A man's ability in bed depends on many factors.Some have a beneficial effect on potency, while others have the opposite effect, causing a decrease in sexual instinct. Sexual "combat readiness" strength is influenced by external factors, age, self-esteem and success in life of a man. Men who have reached certain heights in life are not self-conscious about their appearance, health and wealth.
They are sure that women always like them. On the contrary, men with low self-esteem will try not to attract the attention of women because they are unsure of their abilities. As for sex, they do not choose the most active women or refuse such activity altogether.
With age, healthy men do not lose desire, but they need to prepare in advance for sex to restore existing strength and abilities. Men who are quite successful and healthy can also have difficulty in bed. There are other reasons for this.
Some reasons cause a noticeable decline in sexual activity and reduced erectile function:
- physical and mental fatigue;
- diabetes, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
But there are factors that enhance potency:
- have sex regularly;
- moderate physical activity;
- proper nutrition;
- disease prevention and treatment.
Eliminating negative factors and adding positive ones is the direct path to success in the fight against weak capacity.
The influence of age on sexual activity
Age naturally affects male potency.Loss of sexual function occurs after 50 years, but sexual ability may decline much earlier. In old age, the production of testosterone decreases, metabolic processes in cells slow down, and men need more strength and energy for sex. A man's sexual activity depends on his health condition, the presence of comorbidities and his desire to keep his body youthful and healthy.
To enhance potency in adulthood, a variety of measures are used aimed at normalizing erectile function:
- Massage;
- physical therapy;
- phytotherapy;
- treatment medicine.
Adverse effects on the potential of bad habits and addictions
Drug use in the early stages causes a feeling of release and excitement during sex.
But gradually, with addiction, psychostimulants will completely destroy the entire body:
- disturbed sleep;
- anxiety and irritability appear;
- Aggressive attacks are replaced by a passive mood;
- Chronic diseases become more severe;
- loss of interest in sex;
- decreased immunity;
- Heart problems appear;
- Erection is lost.
Bad habits have an increasingly detrimental impact on the reproductive system and the entire body, unless you stop relying on toxic substances. Even in minimal quantities, they weaken health. Complete abandonment of bad habits does not guarantee 100% sexual health, but it reduces the risk of developing sexual dysfunction.
Addictions such as self-gratification or masturbation can affect potency.There is no direct link between masturbation and potency– This does not reduce erections and does not reduce sexual desire. But psychosexual dysfunction occurs when a man loses interest in the opposite sex over time and develops an addiction, which is then very difficult to quit.
Regular self-gratification has physiological limitations:
- impaired ejaculation. It happened so fast;
- There is no complete emptying of the vas deferens. The normal sexual process is interrupted.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will protect your sexual health.
Drugs and medications reduce the level of erection
Treatment of existing diseases with certain groups of drugs helps improve health, but such treatment will affect the effectiveness of the drugs. The greatest harm to potency is caused by antihypertensive drugs, analgesics, antidepressants, allergy medications, and neurological diseases. These medications can slow blood circulation, cause ejaculation problems, and reduce erections. If due to treatment of a disease, male strength is affected, the medicine should be changed or the treatment regimen should be changed.
Medications used for self-medication can also harm sexual function. It is better to restore potency after visiting a doctor with a prescription.
Are there some diseases that affect erectile function?
Violation of potency can be associated with temporary or chronic diseases in the body:
| Diseases of the genitourinary system. | Inflammation of the prostate, vas deferens and urethra impairs the function and reduces the activity of all genital organs |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also lead to physiological dysfunction, changing the function of the intestines and bladder, causing discomfort for men. |
| With diseases of the heart and blood vessels. | With high pressure, the blood vessels of the penis are not filled with blood, the penis is not strong enough and the erection does not last long. Arterial hypertension does not allow the use of certain drugs to improve potency. In turn, treating this disease with medication will further impair sexual function. The doctor decides which medicine to choose to treat the two diseases. He also established the procedure and dosage of medicine. |
| With the presence of infection in the urinary tract. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microbiota, and reproductive system. |
Why is disc herniation dangerous?
Disc herniation is very dangerous due to serious health complications if not treated promptly. As a consequence of the disease, compression of nerve endings occurs and interruption of the transmission of nerve impulses to the vertebral and lumbar parts of the spinal cord.
As a result, dysfunction of the pelvic organs appears: blood stasis appears, cell nutrition is disrupted, the inflammatory process in the genital organs progresses, impotence andinfertility. Lack of treatment will certainly lead to negative consequences. It is important to seek medical help promptly and undergo a course of treatment.
Hernias in the groin cause many complications not only in the reproductive system but can also cause death.When an inguinal hernia occurs, part of the abdominal organs will fall into the groin area. Can be near the spermatic cord or scrotum.
Depending on the stage of the disease, a man feels discomfort and pain:
| Prolonged pain | abdomen |
| swelling | in the genital and groin areas |
| swell and knot | in the painful area |
Pathology affects sexual function with negative consequences: blood circulation and urination are impaired, sexual desire decreases, fertility weakens and infertility develops. Pathology is removed surgically.
Effects of prostatitis on fertility and sexual function
A disease like prostatitis does not have the best effect on fertility. The prostate gland produces a secretion contained in sperm, participates in the sexual intercourse process when ejaculating and produces the sex hormone testosterone. Prostatitis reduces or completely inhibits sexual function, disrupting the functioning of the entire reproductive system. In the early stages of the disease, sexual intercourse is possible, but when orgasm occurs, the man feels pain and therefore sexual intercourse becomes rare. This leads to urinary problems and reduced reproductive function.
Chronic prostatitis leads to complete impotence and problems with conception.After late prostatectomy, it is sometimes impossible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are a disease that affects the large intestine and anus. Cracks and plugs appear on the walls and mucous membranes, causing pain, burning and discomfort. Going to the bathroom turned into torture. The prostate in men is located next to the large intestine. When the colon is inflamed, it puts pressure on the prostate and its function is impaired. This is an additional risk of prostatitis.
In the genitourinary system, tissue nutrition is disrupted and sexual function is limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the body to prescribe the correct treatment. Hemorrhoids in a complicated stage can lead to complete loss of fertility and cause irreparable consequences for the body.
Why does diabetes disrupt your sex life?
The nervous and circulatory systems are the main "workers" in the reproductive system during sex. If a man has diabetes, blood sugar levels increase, the work of nerves and blood vessels is obstructed, nutrition, blood pressure and breathing of the body are disrupted. The heart works under stress, blood vessels are clogged, metabolism is inhibited, testosterone production decreases and potency decreases. Fortunately, this disease is treatable and it is possible to control blood sugar levels and have a beneficial effect on health.
To do this, you need to see a doctor and choose the right treatment medication to maintain potency and have a fulfilling sex life at any age.
What else affects male potency?
Male potency is influenced by lifestyle and nutrition.Development of obesity, poisoning of the body with harmful substances, sedentary work, psychological instability, lack of sex - all this leads to a decrease in sexual ability and sexual desire. Excessive participation in strength sports also causes dysfunction of the genital organs. Men's bodies need to rest before having sex and when playing sports, all their energy will be put into practice. It takes time to regain energy and stamina.
Sexual desire and potency are affected by this. Often, professional athletes use doping drugs to maintain strength and endurance. Sports drugs reduce the production of male sex hormones, which also leads to sad consequences in bed. The only thing you need to remember when pursuing a sports hobby is that physical activity is only beneficial if you adhere to a reasonable exercise and rest regimen.
The body, under the influence of negative factors, quickly ages, cells shrink, diseases progress, men become weak and unable to have sex. By providing your body with more nutrition and preventing diseases, you can maintain your existing abilities and prolong your sexual health.
Tea and coffee - consumption recommendations
Tea is a nutritious drink that contains substances necessary for the body's functioning. Tea energizes, rejuvenates and uplifts your spirit. Green tea is considered the most beneficial for men. It contains a large amount of zinc, which is essential for the normal functioning of the genital organs. Drinking green tea after meals and only when it is hot will bring more benefits. Drinking too much or too much can cause headaches and insomnia. In addition to its medicinal effects, green tea also has good effects on the cardiovascular system, digestive tract and reproductive organs.
Coffee can enhance vitality and energy, giving strength and vitality. In general, drinking coffee in moderation will have good health effects.Men should not abuse drinks, because substances in coffee contribute to the production of female estrogen hormones in the body and reduce the production of male sex hormones.
Indulging in coffee drinks and drinking them in unlimited quantities can reduce potency precisely due to hormonal imbalance. No more than 1-2 cups of an invigorating drink per day will be enough to improve your mood and have a positive effect on the functioning of the body's internal systems.
Medicinal herbs mint and St. John's wort for libido
Mint and St. John's wort is a medicinal herb that has different effects on men's physiology. John's wort is considered an ingredient in the love elixir for those who want to spend a passionate night with a woman. Decoction of St. John's wort will be especially useful for men who have problems with sexual performance of a psychological nature: stress, fatigue. Medicinal plants will help you relax, improve your mood and increase sexual desire.
You should not get too carried away with infusions and decoctions of St. John's wort.Everything should be in moderation. If used too often, men will feel the opposite effect: reduced erectile function, increased blood pressure.
Mint combines many different medicinal properties. In moderation or in combination with other herbs, mint will not harm men's health. But you need to drink a mint drink no more than once a day to normalize the emotional mood, relax and have a calming effect. In large quantities, i. e. if you regularly drink mint tea, this will cause men to experience decreased sexual power. It is better to drink mint with St. John's wort, oregano and fresh honey. This drink ensures sexual prosperity and health.
Drinking alcohol and smoking
Dependence on tobacco and alcohol impairs health, affecting reproductive function and overall health. Alcohol consumption affects the functioning of the testicles, the main organ that produces male sex hormones. Gradually, testicular function declines, sexual desire decreases, and impotence develops. Alcoholic beverages also damage the cardiovascular system. Such pathologies lead to heart attacks, strokes and arterial hypertension. The kidneys and liver are also affected by alcohol. Alcoholism is a harmful habit that destroys health.
Smoking, even in young and healthy people, leads to the development of diseases of the cardiovascular system. Blood clots form, blood circulation decreases, and blood pressure increases. The circulatory system is involved in the sexual process, delivering blood to the genitals and maintaining an erection.When blood circulation is weak, blood does not circulate through the vessels and is ineffective.
Benefits of ginger and nuts for men's health
Ginger root contains many valuable vitamins and amino acids and is beneficial for men's health. When consumed, blood circulation increases, vitality increases and sexual desire appears. Ginger can be used as a tincture, added to prepared dishes, made into a decoction and eaten raw.
Walnuts, almonds, pine nuts are champions in terms of vitamin, mineral, vegetable protein, fiber and essential oil content. Nuts improve immunity, normalize cholesterol, normalize the functioning of the heart and blood vessels, improve sperm quality, affect the production of testosterone, increase sexual desire and potency.
Men's bodies need zinc, folic acid and essential amino acids daily. You can get them in the right amount by eating just 30-50 grams. nuts every day. This is the most useful product for men.